Festive Menopause Reset Workshop
4:30 PM • 2 hours
Christmas can be lovely… but let’s be honest, it can also be exhausting. The shopping. The organising. The family expectations. Trying to make everything magical while your hormones, sleep and patience have other ideas. So this year, we’re doing Christmas a little differently. Join me for The Festive Menopause Reset — a relaxed, down-to-earth workshop with honest conversation, calming breathwork, practical tools for managing festive overwhelm and a bit of tongue-in-cheek crafting.
- Gentle body and breathing techniques to help calm the mind and the nervous system.
- A safe space to chat and meet other women also going through menopause or peri menopause.
- Leave feeling a little lighter and brighter
- Fun mindful crafting
- Free goodie bag
30 spots remaining
War Memorial Hall Canvey Island
£25.00